Revitalisation for Longevity

New Life Portugal

Discover Portugal’s Tranquil Retreat Magic

Embark on your journey to serenity-infused retreats right here. Let us be your guide in discovering and reserving the most peaceful and captivating venues worldwide.

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  • Community Retreat Haven

  • Wellness

    Prime Wellness Experiences

  • Mindful Cuisine Delights

  • Vegan

    Spectacular Natural Vistas

Our Partners
Amidst the serene nature, you'll find the secret to longevity.
Folgosinho, Portugal

New Life Portugal

Embark on a transformative journey with New Life Portugal for unmatched personal growth and fulfilment. A team of experts is ready to craft personalised wellness programmes in the stunning Serra Da Estrela Natural Park. Nestled in a certified UNESCO Global Geoparks site, the retreat’s exceptional facilities provide a sanctuary for holistic well-being experiences. It combines the enriching qualities of meditation, yoga, counselling, coaching, fitness, and nature. Join the mindful community life and embrace the harmonious convergence of therapeutic expertise amidst the captivating beauty of Portugal.

In the serene setting of Folgosinho, New Life Portugal focuses on three key pillars: integrative care, retreat, and community engagement. Immerse yourself in tailor-made experiences that seamlessly integrate mindfulness, compassion, physical self-care, and the refreshing embrace of nature. Explore boundless tranquillity or vibrant energy in tailored opportunities that match your unique preferences. Your journey to well-being begins with choices that harmonise with your spirit. New Life Portugal is dedicated to empowering everyone on their journey to thrive with sustainable vitality.

Step into the epitome of sustainable wellness and mindfulness at New Life Portugal hailed as the country’s premier retreat. The inviting guest rooms vary from standard to premium, standard lake to premium lake, and premium plus lake options. Each room offers a unique ambiance of tranquillity for the ultimate peace of mind.

Beyond the rooms, a world of well-being awaits with diverse wellness programmes that cater to your every need. This holistic retreat features a wellness centre, community centre, therapy centre, and contemplative hall. The convergence of community, therapy, contemplation, and wellness creates an unparallelled experience like no other. The adventure doesn’t end there. New Life Portugal is also a hub for various activities, including sports, nature explorations, mindful cuisine, and more.

  • Climate

    May, June, and September bring pleasant temperatures between 20-26°C, while July peaks at 29°C. January, on the other hand, records the coldest average maximum temperature at 11°C.

  • Flight

    Folgosinho lacks airport transfer services. There are five transportation options available from Lisbon Airport (LIS) to Folgosinho, including plane, towncar, train, bus, and car.

  • Language

    Portuguese is the primary and official language spoken in Folgosinho and throughout Portugal.

  • Currency

    The official currency used in Folgosinho and across Portugal is the Euro (EUR).


Relax in a wellness haven where you can unwind, exercise, take a dip in the heated outdoor pool, indulge in the sauna, experience a soothing massage, practice yoga, engage in fitness routines, and participate in movement exercises. The wellness centre is equipped for small group sessions focused on wellness, massage, fitness, sauna, and pool enjoyment. Embrace a holistic approach to well-being as you immerse yourself in this rejuvenating wellness haven, where tranquillity and vitality come together in perfect harmony.

Contemplative Hall

Indulge in the breathtaking vibes of the panoramic contemplative hall, showcasing stunning Serra Da Estrela valley views. Elevate your daily meditation, yoga, and mindfulness routines amidst this scenic beauty. Let breathwork, mindful movement, meditation guidance, and expert yoga instruction guide you to the ultimate state of mind – a renewed sense of holistic well-being for your body and soul. Embrace the transformative journey with each panoramic pose and every mindful breath.

Therapy Centre

Revitalise your well-being as skilled counsellors and life coaches harness the strength of community and innovative programmes to support you. Delve into psycho-educational workshops, body-mind sessions, personalised mentoring, life coaching, and counselling at our therapy centre, crafting a rejuvenating path for lasting fulfilment and longevity. Experience a transformative journey that not only enriches your present but sets the stage for a future of empowered living and endless possibilities of life.

Community Centre

Transform your retreat experience by starting at the community center, the social hub of this idyllic haven. Share a meal or cup of tea, connect with others, and participate in workshops or meetings. Dive into rejuvenating sessions focused on holistic health and well-being at this heavenly retreat. Engage in the community, interact with fellow guests, and seize a moment for relaxation. Embrace serenity, forge connections, and create lasting memories in this enchanting sanctuary where each moment is a cherished part of your journey.


Feel the refreshing embrace of nature through swimming or paddling in the crystal-clear lakes and meandering rivers, the exhilarating breeze accompanying a cycling expedition through lush landscapes, or the invigorating hike that not only stretches your muscles but also offers an insightful exploration of the geological wonders that surround you. This holistic approach ensures that every sport becomes a gateway to not just physical fitness but also a connection with the natural world and an appreciation for the beauty that surrounds you.

Mindful Cuisine

Savour delectable and nourishing meals featuring an abundance of fresh fruits, vegetables, lean proteins, low GI foods, and probiotics. The resort’s commitment to well-being extends to minimally processed foods, allowing you to experience the aroma of herbs freshly picked from the garden. The resort also takes pride in supporting local artisans and small businesses, showcasing the richness of regional Portuguese produce and dishes. Embark on a culinary journey that delights the palate and reflects a commitment to your holistic well-being.

Check Out What's Included

What you’ll get

  • Ensuite, standard, and premium rooms
  • Wellness services
  • Revitalisation programmes
  • Outdoor heated pool
  • Contemplative Hall
  • Therapy Centre
  • Community Centre
  • An array of engaging activities
  • Mindful cuisine

Wellness-focused Accommodation


Body and Mind Rejuvenation


Holistic Wellness Excellence


Blissful Nature Reconnection

Unlocking the Secrets to Longevity

Frequently Asked Questions

  • How crucial are the three key pillars – integrative care, retreat, and community engagement – in promoting holistic well-being?

    The three key pillars – integrative care, retreat, and community engagement – are immensely important in fostering holistic well-being. Integrative care combines approaches for overall health, retreat fosters rejuvenation, and community engagement provides support and a sense of belonging, contributing to a balanced and thriving life.

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