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Resilience in Motion by Aurélie Chaudieu in Phuket

A Signature Art and Movement Retreat

Reconnecting the Body and Mind, and Realigning with Your True Self

19 - 22 Jul 2024

Secure Your Empowerment Journey Now

  • Community

    Connection

    Deepen the connection within yourself through movement, expression, and creativity.

  • Wellness

    Holistic Well-Being

    Immerse yourself in nurturing self-care practices, finding tranquility and mental clarity for your holistic well-being.

Our Partners

Resilience in Motion by Aurélie Chaudieu in Phuket

Are you looking to reconnect with your true self and indulge in an empowering self-care retreat amidst the captivating islands of Phuket? Resilience in Motion by Aurelie is based on the therapeutic process of Dance/Movement Therapy—a beautiful way for you to reconnect your body and mind that goes beyond words, rediscovering the universal language of movement.


Join Aurelie, who has dedicated the last 15 years to communities’ and individuals’ resilience worldwide, on a captivating journey where you’ll learn the power of conscious breathing, mindful movements, drawing, imagination, and playfulness – understanding how they allow us to be in the here and now. Expressing our emotions and needs through movement in a safe and supportive space can be life-changing. This retreat offers a unique opportunity for you to delve into your curiosity, gain clarity, and discover ways to unlock your potential—all beginning with reconnecting with our bodies, our home. Are you ready to put yourself first, bring your curiosity and passion to Dance/Movement Therapy on a breathtaking island, and leave with a peaceful mind?


Retreat Benefits:

  • Explore and connect with yourself and others through guided mindful movement
  • Express yourself in a safe and nonjudgemental space
  • Reset your nervous system through movement and expression
  • Develop tools for daily self-care
  • Find support in managing your emotions through creativity
  • Explore the power of dance therapy and expressive arts for well-being and mental health
  • Have fun and move your body
  • Share your experience with peers and gain insights
  • Gain mental clarity and make informed decisions when facing a turning point in life
  • Your facilitator is fluent in English, French, and Spanish, with some knowledge of Thai

Our Practitioners

Experts Leading Your Journey

Aurélie Chaudieu

Aurélie Chaudieu

Influenced by a blend of Western psychology and Eastern practices, Aurélie Chaudieu has dedicated 15 years to fostering resilience in communities and individuals worldwide. For a decade, she served as a social justice advocate for NGOs, empowering vulnerable populations during and after crises. This experience shaped her perspective, leading her to become a psycho-somatic practitioner with certifications in energy healing and yoga. Aurélie is also a registered Dance/Movement Therapy practitioner, a certified Yin Yoga teacher, and a creative facilitator. In 2020, she founded StepAhead, a platform focused on transformative journeys through creativity, emphasizing resilience in trauma-informed interventions and client-centered processes, all aimed at promoting integrative well-being. Since then, she has accompanied hundreds of individuals worldwide, guiding them through the healing power of Art and Movement, especially those facing turning points in their lives.

The Journey Ahead

Resilience in Motion - Your Self Care Journey

Throughout this retreat, you'll embark on a journey to enhance your well-being and unleash your creativity, discovering modalities and tools including:

  • 1

    Dance/Movement Therapy Activities and Theory

    At Resilience in Motion, you'll explore the healing benefits of dance and movement, and how it leads to connecting with your emotions and thoughts.

  • 2

    Body Mapping

    Expressing yourself artistically can lead to fostering a deeper connection and understanding with your true self.

  • 3

    Art Journaling

    Engaging in creative activities, such as vision boarding and collage-making, allows a safe space for self-reflection and clarity.

  • 4

    Music Relaxation

    Away from the noise and on a beautiful island, you'll have the opportunity to look within and immerse yourself in soothing music.

  • 5

    Verbal Group Sharing

    Positive shared experiences are a powerful way to enhance our feelings of belonging and connection.

Check out what's included

What you’ll get

  • Accommodation in different room categories for 3 nights
  • Full Board for 3 days (Breakfast, lunch, dinner included)
  • Space to freely express and connect with yourself and your surroundings
  • Tools to enrich, express, and empower your life
  • Free Wi-Fi internet access is available throughout the resort
  • Round-trip transportation from the airport to the hotel

Pricing

  THB 42,690

Single
per person per stay

  THB 33,000

Twin
per person per stay

Venue information

Mangosteen Ayurveda & Wellness Resort

Mangosteen Ayurveda & Wellness Resort redefines paradise within the tranquil ambience of mystical gardens and lush landscapes of Phuket. Immerse yourself in the harmonious symphony of peace and tranquillity. Let the soothing whispers of Ayurveda and wellness guide you to profound happiness. Welcome to an idyllic haven where each moment transforms into a celebration of rejuvenation and well-being.

Mangosteen Ayurveda & Wellness Resort

Reconnect With Yourself Today

Experience a retreat of expression and improve your physical, mental, emotional, and social well-being through Dance/Movement Therapy—your opportunity towards embodiment, playfulness, acceptance, and joy.